YOGA CARE

Yoga is not just about physical postures and strength. Yes, yoga does increase strength and flexibility in ALL who practice, but the regular practice of yoga will have an immense positive affect on your overall well-being. The benefits of yoga are numerous and include:

Pain reduction

Increase joy and happiness

Stress relief

Decrease fatigue

Weight reduction

Decrease in blood pressure

Increase in mental acuity

Decrease in insomnia

Breath control

Decrease anxiety

Decrease depression

And, this is only the beginning.

Yoga changes the brain and allows you to do MORE, not less, as you age.